Sienna Miller, whose mother started up one of the first yoga schools in London in the 70s, is utilizing her mother’s yoga expertise and trying Pre-natal Yoga or ‘during Pregnancy Yoga these days’.

The 'Factory Girl' actress, who is currently expecting her first child with fiancé Tom Sturridge, has recently begun practicing the relaxation and strengthening techniques of Yoga.

The fact that she hates working out; also contributed to her decision of taking pregnancy Yoga as a fitness activity. Sienna thinks her skin looks much better since she got pregnant.

But she thinks it’s till too early to say, what actually caused that glow: Her quitting smoking & drinking or the pregnancy yoga, reports Marie Claire magazine.

To take care of stretch marks, which probably can’t remove, Sienna is using Dr. Hauschka Skin Care Blackthorn Body Oil.

In the opinion of Yoga expert Rajendra Pandey, who also guest posts here – Pre Natal Yoga or pregnancy yoga indeed offers all those benefits which the actress shares. In addition, the pregnancy yoga, if done properly without stressing the body too much; also helps in keeping the mother happy and in the parturition process (the process of giving birth).
----